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jirapotn66 Offline
#1 Posted : Monday, December 27, 2021 3:51:16 AM(UTC)
jirapotn66

Rank: Member

Joined: 9/29/2021(UTC)
Posts: 28
Albania




Warning: Beware of "stress", a silent threatslotxo168that directly affects skin health. along with suggesting solutions to the problem of skin tension
Due to the current situation of the COVID-19 epidemic, many people have to change their lifestyles. Including having to work from home, resulting in longer working periods that the workplace cannot be separated from the home This causes fatigue and unconscious accumulation of stress that affects the health of the skin, which manifests as a symptom of "skin stress".

What are the symptoms of "stressed skin"?
Dr. Avika Rongthong, a dermatologist discusses the effects of stress on the skin. including how to deal with stressed skin at stressed skin a skin disease (Psychodermatology) is caused by a state of mind or stress that directly affects the condition of the skin. Most people think that it is a symptom of "allergy" that no matter how much you treat it, it won't go away. Because the cause of symptoms comes from "stress," which can be described simply as stress stimulates the body to release the hormone cortisol (Cortisol), also known as cortisol. “stress hormones” come out more than usual. cause the body to lose balance Affects the work processes of the body and skin. Cause skin rash, irritation, acne, easily infected.

In addition, stress hormones stimulate the secretion. "Melanin Stimulating Hormone" (MSH), which affects the production of melanin pigment (Melanin), makes the face darker, freckles, darker, according to the saying. The ancients said that the face was dark and tight. It also inhibits the secretion of youth hormones or 'Growth Hormone' (Growth Hormone), causing dryness, acne, premature aging. And sagging skin symptoms of "stressed skin" if accumulated for a long time. will have various skin problems followed by many if not corrected


How to relieve stress damaged skin from stress.
Methods for coping with skin stress Starting from taking care of yourself from within, that is.

Try to reduce stress or stay away from stressful things. Find ways to relax your body and mind, such as aromatherapy, music therapy, prayer, and meditation. Do light exercises such as yoga, Pilates, dancing. Find an activity like watching movies, listening to music, and singing karaoke.
Choose nutritious foods that focus on protein and healthy fats, such as omega-3s, olive oil, and nut fats, as these are essential nutrients for the production of anti-stress hormones. including foods that contain antioxidants
Avoid foods or beverages that are high in sugar.
Prioritize skin care beyond routine routines, such as tightening pores and restoring skin balance with toner. Add moisture to the skin with emulsion. Protect your skin from wrinkles and sagging with this facial serum. and restore the radiance of the skin with a face mask at least once a week That's it, you can now take care of your skin naturally and healthy.
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